Maximise Your Health & Wellbeing 

Life is busy, life is stressful and life changes!  Change in physical health, mental health, hormonal changes, family and friends, work, moving home, bereavement, reitrement, can all lead to an altered sense of wellbeing, and often unexpectedly.  Sometimes this is in a positive way but more often it can be incredibly challenging.

All different aspects of your life can play a really important role in optimising your health and wellbeing.  The good news is that no matter your genetic make up, your starting point or where you currently find yourself, addressing these factors in even a small way can improve your physical, mental and general wellbeing regardless of any medical diagnoses.  In some cases, these holistic changes can completely reverse a diagnosis or resolve symptoms, either alongside or sometimes without medications.