Following on from the Global Accessibility Day message we are now focusing on Mental Health 💚

Mental Health Awareness Week ran 15 to 21 May, Anxiety as the theme.

We know many colleagues in the NHS experience anxiety and mental health challenges so these tips are not just for a week, but to make life changes that will enable you to make positive impact and anxiety easier to control.

🧘Guided meditation 🧘 Reduce anxiety and increase focus with guided meditation with Headspace within Viva Insights. Click on any Headspace tile in the Home or Wellbeing sections.

🤫 Quiet Time 🤫 Manage work/life balance with quiet time in Viva Insights. Head to the Wellbeing section to set your quiet time.

🚶‍♀️Wellbeing break 🚶‍♀️ Sign up for Wellbeing break reminders

🔍Add skills to your profile 🔎 Update your Office Profile with information such as Mental Health First Aider or search for people by skills they have added to their profile.

Please help spread the word with colleagues and help us all feel a little better.